FEEL AT HOME ON YOUR BIKE

BIKE FITTING

FAST FAQ’S

  • In order for us to get to know you as a cyclist, and to accurately dial your fit, please expect a fitting appointment to last an average of 1-3 hours

  • Other than your bicycle, please bring the clothing and footwear you typically wear when riding your bike. If you use clipless shoes, please ensure you bring your pedals either installed on your bike, or with you for our fitter to install

  • A bike fit at Kissing Crows Cyclery is $140 an hour with a minimum rate of $105

    Any additional component purchases will be added ontop of your service charge. Component suggestions from your fitter are made to better your positioning on the bike, but are not a required purchase

For all its benefits, a bike fit is something many riders overlook when going through the process of purchasing a new bike. While an inseam measurement, a quick saddle height adjustment, and a good ol’ test ride can help you pick a bike size, these considerations only scratch the surface of what a true fit requires.

A bike fit supports your comfort, protects your body, and helps you ride to your full potential. Despite certain misconceptions, a bike fit is not exclusively for competitive or high intensity athletes. Rider’s of all abilities, commitment types and anatomical builds benefit immensely from a well adjusted fit.

If you’re feeling any discomfort or numbness, or want to boost your performance whilst protecting your health, you may want to considering booking a fit appointment for you and your bike.

WHAT IS A BIKE FIT?

A bike fit is the process of assessing and refining how your body and bike work together. Your anatomy, riding preferences, and current abilities are evaluated to determine the position that best supports your unique needs. If your existing components are limiting you, your fitter may recommend suitable replacements to ensure your bike is adjusted for optimal comfort, performance, and efficiency. A well-executed fit supports existing injuries and helps prevent new ones from developing.

Ultimately, a proper fit lays the foundation for long-term comfort, health, and happiness on the bike.

DID YOU KNOW:

A bike fit will alter over time due to changes in a rider’s fitness, flexibility, body mass and skill level

BOOK YOUR FIT

  • Before your appointment, it’s important for our fitter to get a clear picture of you as a cyclist. We’ll ask about your cycling background and how your bike has been performing for you so far. Be sure to mention any pain, numbness, unusual fatigue, or existing injuries - These are key to creating the perfectly dialled fit. Come ready to share about what type of riding you do, how often you ride, and any goals you hope to achieve from your fit. This information helps us tailor every adjustment to your comfort, performance, and overall experience.

  • After the get-to-know-you phase, we’ll set your bike up on our indoor trainer. You’ll have the opportunity to change into your riding gear during this time. Please bring clothing that you normally ride in, as well as the footwear you favour. If you ride clipless, it will be important for our fitter to assess the placement of your cleats. For flat pedal riders, there are suggestions that can be made to improve your comfort and engagement with the bike if your current shoe is not providing the best experience.

  • Once dressed in your cycling clothes and your bike is safely secured in the trainer, our fitter will begin analyzing your riding habits and the way in which your current setup is either working for, or against you. From there the adjustment process begins.

    Examples of adjustments your fitter will be determining:

    SADDLE: Saddle Height, Fore/Aft, Tilt

    COCKPIT: Stem Length, Stem Height, Handlebar Width, Bar Tape

    CRANKS: Crank Length

    FOOTWEAR: Type of Shoe, Insole and Cleat